one2onecoachingandconsulting.com
Our Coaching Services
Personalized guidance for every stage of life:
We offer coaching that meets you where you are—helping you build confidence, clarity, and lasting success in every area of life.
Behavioral Health Coach
Dennis is a professional who supports individuals in improving their mental, emotional, and behavioral well-being through guidance, accountability, and skill-building.
Rather than diagnosing or treating mental health conditions, behavioral health coaches focus on helping clients develop healthier habits, manage stress, build resilience, and achieve personal goals.
Using evidence-based strategies such as motivational interviewing, mindfulness practices, and behavior-change techniques, they empower clients to identify obstacles, create actionable plans, and sustain positive lifestyle changes.
Behavioral health coaches often work alongside healthcare providers, therapists, or wellness teams to provide non-clinical support that promotes overall wellness and prevents escalation of stress or mental health challenges.
Job Coaching
From writing resumes and cover letters to practicing interviews, our one-on-one job coaching equips you with the skills and confidence to pursue career opportunities.
We also provide ongoing support for maintaining employment, navigating supervisor feedback, and handling challenges in the workplace.
Independent Living Skills
Is a program designed to prepare young adults for the responsibilities and freedoms of adulthood.
The focus is on building practical life skills, confidence, and self-reliance so participants can navigate daily challenges independently.
Through interactive lessons and hands-on practice, young adults learn essential skills such as:
Managing personal finances and budgeting;
Cooking simple, nutritious meals;
Maintaining a clean and safe living environment;
Time management and organization;
Navigating transportation and community resources;
Self-advocacy, communication, and problem-solving;
Goal setting and decision-making.
Life Coaching
We provide relationship-driven, goal-oriented coaching designed to help you create meaningful change in your personal and professional life.
Each client receives a customized plan tailored to their unique goals, ensuring progress that feels both achievable and sustainable.
Health & Fitness Coaching
Our approach emphasizes accountability and real-life experiences.
Whether it’s hiking, biking, kayaking, or joining community wellness activities, we encourage clients to get outdoors and discover healthy ways to build strength, energy, and resilience.
Case Management
We go beyond coaching by helping clients connect with the right community resources.
From academic support to therapists, personal trainers, and medication providers, we guide you toward the services you need to succeed in every area of life.
College Coaching
We guide students and families through the college preparation journey—from applications and essays to campus tours and readiness planning.
Our coaching ensures you have the tools and confidence to take the next step in education with clarity and success.
Parent Coaching
Raising children comes with joys and challenges, and sometimes extra guidance makes all the difference.
Our Behavioral Health Coaches partner with parents to build practical tools for managing everyday stressors, strengthening family connections, and supporting your child’s emotional well-being.
With a focus on positive behavior strategies, stress management, and healthy routines, our coaches help parents:
Navigate everyday stressors with confidence;
Strengthen family communication and connection;
Support your child’s emotional health and growth;
Create positive behavior strategies that work;
Build healthy routines for balance at home.
Job/Vocational Coaching
The Job/Vocational Coach provides individualized support to help clients with diverse abilities—including neurodivergent individuals—achieve their employment, career, and independent living goals.
This role focuses on building workplace readiness skills, supporting job retention, fostering self-advocacy, and developing financial literacy and money management skills.
The coach collaborates with clients, employers, families, and community partners to create inclusive pathways to success.
Ready to start your journey?
Schedule a free consultation today and let's
build your path forward, together!
Copyright © 2025 One2One Coaching & Consulting LLC - All Rights Reserved