The Best Ways to Stay Active in the Fall🍂

October 22, 2025•2 min read

As the days get cooler and the leaves start to change, it can be tempting to cozy up indoors with a blanket and a warm drink. While there’s nothing wrong with that, autumn is actually one of the best seasons to keep moving. The crisp air, beautiful scenery, and seasonal activities make it easier (and more fun) to stay active.

Here are some of the best ways to stay moving this fall:

1. Take Advantage of Scenic Walks and Hikes

Fall is arguably the prettiest time of year to hit the trails. The vibrant colors and cooler weather make walking, jogging, or hiking feel refreshing rather than exhausting. Even a 20-minute evening walk can help you reset after a busy day.

Tip: Bring a camera or use your phone—you’ll be motivated to go outside when you know you’ll capture some stunning shots.

2. Join a Fall Sports League

From recreational soccer to touch football, many communities host adult leagues during the fall. These are great ways to get moving and meet new people.

Bonus: The team aspect adds accountability, so you’re less likely to skip.

3. Embrace Seasonal Chores

Not all activity has to be structured exercise. Raking leaves, cleaning up the yard, and prepping your garden for winter all count as physical activity. Plus, you’ll end up with a tidier outdoor space.

4. Try Outdoor Fitness Classes

Many gyms and community centers continue outdoor yoga, bootcamps, or cycling sessions well into the fall. The crisp air can be invigorating, and exercising outside boosts both your energy and your mood.

5. Go Apple or Pumpkin Picking

Seasonal activities like visiting orchards or pumpkin patches involve walking, carrying, and lifting—which means you’re staying active while making memories.

6. Get Ready for Winter

If you love skiing, snowboarding, or ice skating, fall is the perfect time to build strength and endurance. Activities like jogging, cycling, and resistance training will make winter sports more enjoyable (and reduce your risk of injury).

7. Make the Most of Shorter Days

With fewer daylight hours, it’s easy to let workouts slide. Try scheduling your movement earlier in the day, or combine it with errands—like biking to the store or walking during phone calls.

Final Thoughts

Staying active in the fall doesn’t have to feel like a chore. With so many seasonal opportunities to move, you can easily blend fitness into your lifestyle while enjoying everything this season has to offer. So lace up your sneakers, grab a cozy layer, and step outside—the fresh autumn air is waiting. Dennis Rinaldi, MPA

Dennis Rinaldi

Dennis Rinaldi, has called the Connecticut Shoreline home for the past 13 years he brings over a decade of experience in leadership, coaching, and education to his work with families and young athletes. A former standout college basketball player, Dennis has spent years both on and off the court helping individuals reach their full potential. With five years in nonprofit leadership, Dennis has worked closely with youth and families, developing programs that support personal growth, teamwork, and community engagement. His hands-on experience in high school basketball coaching allows him to connect deeply with student-athletes, helping them navigate challenges on and off the court with confidence and discipline. As an adjunct professor, Dennis also brings a thoughtful and academic perspective to his coaching approach, combining real-world experience with evidence-based practices. His work centers on building strong, trusting relationships with families and empowering young people to become resilient, purpose-driven leaders. Whether coaching on the hardwood or mentoring in the classroom, or helping navigate challenges in the community or at home Dennis is committed to creating supportive environments where individuals and families thrive.

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