When Coaches Make the Difference📈
When I was younger, therapy wasn’t the right choice for me. I don’t say that to dismiss its value—I know how powerful it can be for many people—but at that stage in my life, it didn’t connect with me the way I needed.
The people who truly shaped me, guided me, and pushed me to grow weren’t sitting across from me in an office. They were out on the field, in the gym, and on the court. My football, basketball, and sports coaches had the biggest impact on me.
Coaches taught me lessons that went far beyond the game: discipline, resilience, teamwork, accountability. They showed me that setbacks are temporary, that effort matters, and that leadership isn’t about being the loudest voice—it’s about lifting others up.
Looking back, I realize those practices and games weren’t just about sports. They were about life. The encouragement, structure, and belief my coaches gave me filled a space that therapy couldn’t reach at that time.
It’s a reminder that mentorship can come in many forms. For some, healing and growth might come through therapy. For others, it could be a trusted teacher, a mentor, or a coach. What matters most is finding those voices that push you forward and help you see what you’re capable of.
