When Coaches Make the Differenceđ
When I was younger, therapy wasnât the right choice for me. I donât say that to dismiss its valueâI know how powerful it can be for many peopleâbut at that stage in my life, it didnât connect with me the way I needed.
The people who truly shaped me, guided me, and pushed me to grow werenât sitting across from me in an office. They were out on the field, in the gym, and on the court. My football, basketball, and sports coaches had the biggest impact on me.
Coaches taught me lessons that went far beyond the game: discipline, resilience, teamwork, accountability. They showed me that setbacks are temporary, that effort matters, and that leadership isnât about being the loudest voiceâitâs about lifting others up.
Looking back, I realize those practices and games werenât just about sports. They were about life. The encouragement, structure, and belief my coaches gave me filled a space that therapy couldnât reach at that time.
Itâs a reminder that mentorship can come in many forms. For some, healing and growth might come through therapy. For others, it could be a trusted teacher, a mentor, or a coach. What matters most is finding those voices that push you forward and help you see what youâre capable of.

